Ursula Doran, MSW
Psychotherapy Services
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Specializing in the treatment of Anxiety and Mood disorders Cognitive Behaviour Therapy, Mindfulness, Dialectical Behaviour therapy, Acceptance and Commitment Therapy |
Ursula Doran, MSW
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Why Choose therapy?
You are the expert in your life, but at times it is helpful to seek external guidance and perspective particularly during times of high stress or illness where normal decision making, cognitive processing and problem solving may be temporarily impaired. Therapists can provide a fresh perspective on a difficult problem or point you in the direction of a solution. They can teach you skills to cope with new or existing issues in your life. They can help you attain a better understanding of yourself, your goals and values. Therapy can open up communication between spouses, partners and important relationships and help you move from a place of frustration and being "stuck" to taking effective action.
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My Approach
I I believe that everyone is doing their best and they can benefit from learning new skills to make their lives better and live according to their goals and values.
I believe that the complexity of people's lives requires requires an individualized treatment approach which highlights one's strengths and can empower you to take effective action.
I believe that listening is not the same as being heard and I strive to offer a safe, empathetic, supportive, non judgemental environment where we can work collaboratively toward your defined goals.
I believe that the complexity of people's lives requires requires an individualized treatment approach which highlights one's strengths and can empower you to take effective action.
I believe that listening is not the same as being heard and I strive to offer a safe, empathetic, supportive, non judgemental environment where we can work collaboratively toward your defined goals.
Cognitive Behaviour Therapy
Evidence based treatment for Depression, Anxiety and Bipolar Disorder
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Mindfulness and Acceptance and Commitment therapies
Improving the quality of your life by reconnecting with your values and goals
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Dialectical Behaviour Therapy
Skill building approach targeting areas of Emotional Regulation, Distress Tolerance, Interpersonal Effectiveness and Mindfulness
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Upcoming Events
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